Inner Expansion

"It takes discipline to be a free spirit." ~Gabrielle Roth

As this year begins I am opening up to the newness of each moment and staying curious and receptive to what is unfolding. I'm riding the collective turning-of-the-page wave and I'm certain that there will be so much more change and uncertainty for us to navigate. As well as possibility.

You know what the real work is now--it's about cultivating the inner expansion that is able to hold all that we are in Love. Theres's this reminder from the 5 Aquarian Sutras for this time we are living in: "Understand through compassion or you misunderstand the times." How will you deepen your roots? In what ways will you respond to the request to let go rather than be dragged by the dramas and old fears? What learning will you dive into? Can we agree to allow for regular moments of rest without regret? What are those reliable truths you unearthed last year that can be carefully polished and tucked away for safe keeping or placed visibly on your altar as a reminder when the anxiety creeps up? What does it mean for you to participate in the creation of a "new earth?" 

I created a simple little manifesto as my own starting place as 2021 begins. A few invocations to name my intentions:

*Looking for the signs rather than the approval
*Showing up everyday for All that I Am
​*Accepting the invitation to grow through pleasure, love and joy
*Surrendering to the Divine Plan for my life yields the greatest outcomes for all
*Creating S P A C E --inner expansion is the way of liberation
*Devotion to Creation is the ambition

​Essence. Presence. Freedom. Sovereignty. Peace.

I created a guided meditation to support you as you courageously and compassionately take the next steps in your own sacred journey. May we remember the divine reason for our being here now and welcome the challenge and reward of coming alive to all that lives within us. May we return to the infinite place each day and be nourished by the truth spoken to us from there as many times as necessary: I Am Divine Love. I Am Divine Light. I Am All That I Am. And then take another step, looking through the infinite eyes to see every person, every thing as a fractal of that same Beauty. Let your reflection be the projection of your Highest Self. You don't have to be perfect--just willing to stay Present.   

Take a look at my Services page to explore my private offerings and feel free to reach out if I can be of support to you on your personal journey. I would be honored. I have a very limited number of private session spaces open each month in order to provide the highest quality experience possible.

I'll be teaching three public/group classes a week at One Yoga and Fitness :
Wednesday 9 am Foundation Yoga
​Thursday 6 pm Slow Flow
Friday 9 am Warm Flow and Yin

Expect to find a Cosmic Conversation on my YouTube Channel for the New Moon in Capricorn on 1/13 🌙  and join me in studio on 1/29 for a Full Moon Flow and Gong bath to reset and restore equilibrium as the month concludes🌕 
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​~Namaste~