For purpose driven people who want to access their full potential, I provide holistic and transformational tools, practices and programs to support personal healing and self-discovery.
Growing Whole Life Coaching
If you're looking for an entry point into the exploration of your personal growth possibilities, this is a great place to start.
This is ideally suited for you if you find yourself feeling chronically depleted, drained, resentful or uninspired because you've been so focused on making a living that you've lost sight of what it means to really feel alive. You are ready to prioritize your self-care and develop essential life-enhancing skills so that you can be more present and appreciate your full life from a nourished, centered, connected, peaceful and purposeful place within you.
Coaching is the art of engaging in a meaningful and intentional conversation to connect with your desire to create a life based on your core values and inspired vision. The coaching relationship provides the distinct opportunity to do the "inner" work of compassionately challenging the limiting thoughts, feelings, behaviors and habit patterns that keep you from moving forward as well as the accountability to proactively align with the practical action steps that will support your wellness goals.
To begin to clarify an intention, you will assess the four main aspects of your health and well-being: Physical, Emotional, Mental and Spiritual to discover where you would most like to improve your quality of life. I utilize a combination of practices and tools to help you cultivate greater self-awareness, develop new habits and create lifestyle changes that support you in becoming the very best version of yourself. I will encourage honest reflection through self-inquiry and dialogue as well as somatic practices such as mindful breathing and checking in with the “felt sense” in the body to discover deeper energetic or emotional connections to your thoughts. I may offer a prompt, practice or reflective exercise to help implement and reinforce the new learning. We'll celebrate every small and sizable victory along the way.
Every individual is unique and there is no “one size fits all” to my approach. However, I have discovered several universal principles that serve as foundational practices for personal fulfillment. My intention is to give you the tools to nurture yourself in growing whole.
If you're looking for an entry point into the exploration of your personal growth possibilities, this is a great place to start.
This is ideally suited for you if you find yourself feeling chronically depleted, drained, resentful or uninspired because you've been so focused on making a living that you've lost sight of what it means to really feel alive. You are ready to prioritize your self-care and develop essential life-enhancing skills so that you can be more present and appreciate your full life from a nourished, centered, connected, peaceful and purposeful place within you.
Coaching is the art of engaging in a meaningful and intentional conversation to connect with your desire to create a life based on your core values and inspired vision. The coaching relationship provides the distinct opportunity to do the "inner" work of compassionately challenging the limiting thoughts, feelings, behaviors and habit patterns that keep you from moving forward as well as the accountability to proactively align with the practical action steps that will support your wellness goals.
To begin to clarify an intention, you will assess the four main aspects of your health and well-being: Physical, Emotional, Mental and Spiritual to discover where you would most like to improve your quality of life. I utilize a combination of practices and tools to help you cultivate greater self-awareness, develop new habits and create lifestyle changes that support you in becoming the very best version of yourself. I will encourage honest reflection through self-inquiry and dialogue as well as somatic practices such as mindful breathing and checking in with the “felt sense” in the body to discover deeper energetic or emotional connections to your thoughts. I may offer a prompt, practice or reflective exercise to help implement and reinforce the new learning. We'll celebrate every small and sizable victory along the way.
Every individual is unique and there is no “one size fits all” to my approach. However, I have discovered several universal principles that serve as foundational practices for personal fulfillment. My intention is to give you the tools to nurture yourself in growing whole.
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
― Martha Graham
Transformational Life Coaching + Kundalini Yoga
We are alive at a poignant time of collective awakening and evolutionary change. Many wisdom traditions across the world including the Hopi, Mayan, Tibetan, and Yogic lineages prophesied this Great Turning of the ages as a collective movement from darkness to increasing Light. The shift to the Aquarian Age calls each of us to elevate ourselves beyond the old paradigm of survival, separation, scarcity and fear and to claim our birthright of health, happiness, inner authority and prosperity. We need to utilize the appropriate tools that will be effective in upgrading our human operating system.
The desire to transmute and transcend beyond the limitations of our conditioning requires a commitment to the process of nurturing, growing and expanding our Self-awareness and compassionately challenging our limiting beliefs, habits and stories that reinforce victimhood and powerlessness to change.
Why Kundalini Yoga?
Very simply: because the practices work! Kundalini is an ancient science that was developed thousands of years ago by rishis (yogic masters) who studied the transformational effects of specific angles of posture and movement, control of the breath and frequencies of sound on the brain and body to generate healing on every level of our being. These practices have been refined over centuries and we have them at our disposal to establish a foundation of physical health, energetic vitality, mental/emotional balance and to connect to a more subtle, mystical or quantum awareness.
The yogis understood what modern science is beginning to confirm: optimal health and well-being begin within us. Our thoughts and emotions are the main driving force behind the creation of our experience of reality. Most of our daily thoughts, behaviors and habits are arising from the subconscious mind and the traumatic programming that formed with our childhood experiences. We cannot heal on same level of consciousness that created the dis-ease.
Kundalini Yoga and Meditation practices work to activate the healing force within you and clear the subconscious mind. Your Kundalini energy is a very potent and concentrated form of Divine Creative Life Force Energy that remains dormant at the base of your spine until the moment you decide to awaken to its power. As you begin to generate more of this energy in your system, the stuck, stagnant energetic blockages caused by unprocessed emotional imprints begin to dissolve and release. The circulation of fresh prana (life force energy) brings a renewed strength to the nervous system and balances the glandular system. There is a direct relationship between the balance of our hormonal chemistry and our ability to awaken our higher consciousness.
Awakening the Path to Higher Self Awareness
The multidimensional map of our human evolutionary journey of awakening Kundalini Shakti unfolds in a progressive way through the 8 Chakras or psycho-spiritual energy centers in the body. Each center, from the base of the spine to the crown of the head, has a physiological connection to our glandular system, an energetic connection to particular mental, emotional, and archetypal qualities and mystical correlations to higher dimensions of reality.
Each chakra contains valuable information for your healing and personal growth. Certain centers may be more or less developed and consciously expressed or unconsciously blocked. As the Kundalini energy begins to awaken and you learn to harness and stabilize the energy at each center, deep healing and balance are restored. Real change happens from the cellular, microcosmic to the spiritual, macrocosmic levels.
Together, we will make the journey through each chakra and do Kundalini Yoga and Meditation practices to support your personal empowerment and integrated embodiment. Included is a 40 page supplemental manual with information on each chakra, journaling prompts and additional practices to nurture your growth.
This is an 8-week journey with each session lasting 90 minutes (30 minutes coaching and 60 minute chakra specific yoga practice.). A complementary 30 minute coaching session prior to and post journey included. Follow up sessions available as requested.
We are alive at a poignant time of collective awakening and evolutionary change. Many wisdom traditions across the world including the Hopi, Mayan, Tibetan, and Yogic lineages prophesied this Great Turning of the ages as a collective movement from darkness to increasing Light. The shift to the Aquarian Age calls each of us to elevate ourselves beyond the old paradigm of survival, separation, scarcity and fear and to claim our birthright of health, happiness, inner authority and prosperity. We need to utilize the appropriate tools that will be effective in upgrading our human operating system.
The desire to transmute and transcend beyond the limitations of our conditioning requires a commitment to the process of nurturing, growing and expanding our Self-awareness and compassionately challenging our limiting beliefs, habits and stories that reinforce victimhood and powerlessness to change.
Why Kundalini Yoga?
Very simply: because the practices work! Kundalini is an ancient science that was developed thousands of years ago by rishis (yogic masters) who studied the transformational effects of specific angles of posture and movement, control of the breath and frequencies of sound on the brain and body to generate healing on every level of our being. These practices have been refined over centuries and we have them at our disposal to establish a foundation of physical health, energetic vitality, mental/emotional balance and to connect to a more subtle, mystical or quantum awareness.
The yogis understood what modern science is beginning to confirm: optimal health and well-being begin within us. Our thoughts and emotions are the main driving force behind the creation of our experience of reality. Most of our daily thoughts, behaviors and habits are arising from the subconscious mind and the traumatic programming that formed with our childhood experiences. We cannot heal on same level of consciousness that created the dis-ease.
Kundalini Yoga and Meditation practices work to activate the healing force within you and clear the subconscious mind. Your Kundalini energy is a very potent and concentrated form of Divine Creative Life Force Energy that remains dormant at the base of your spine until the moment you decide to awaken to its power. As you begin to generate more of this energy in your system, the stuck, stagnant energetic blockages caused by unprocessed emotional imprints begin to dissolve and release. The circulation of fresh prana (life force energy) brings a renewed strength to the nervous system and balances the glandular system. There is a direct relationship between the balance of our hormonal chemistry and our ability to awaken our higher consciousness.
Awakening the Path to Higher Self Awareness
The multidimensional map of our human evolutionary journey of awakening Kundalini Shakti unfolds in a progressive way through the 8 Chakras or psycho-spiritual energy centers in the body. Each center, from the base of the spine to the crown of the head, has a physiological connection to our glandular system, an energetic connection to particular mental, emotional, and archetypal qualities and mystical correlations to higher dimensions of reality.
Each chakra contains valuable information for your healing and personal growth. Certain centers may be more or less developed and consciously expressed or unconsciously blocked. As the Kundalini energy begins to awaken and you learn to harness and stabilize the energy at each center, deep healing and balance are restored. Real change happens from the cellular, microcosmic to the spiritual, macrocosmic levels.
Together, we will make the journey through each chakra and do Kundalini Yoga and Meditation practices to support your personal empowerment and integrated embodiment. Included is a 40 page supplemental manual with information on each chakra, journaling prompts and additional practices to nurture your growth.
This is an 8-week journey with each session lasting 90 minutes (30 minutes coaching and 60 minute chakra specific yoga practice.). A complementary 30 minute coaching session prior to and post journey included. Follow up sessions available as requested.
At the center of your being
you have the answer;
you know who you are
and you know what you want.
There is no need
to run outside
for better seeing.
Nor to peer from a window.
Rather abide at the center of your being;
for the more you leave it, the less you learn.
Search your heart
and see
the way to do
is to be.
~Lao Tzu
you have the answer;
you know who you are
and you know what you want.
There is no need
to run outside
for better seeing.
Nor to peer from a window.
Rather abide at the center of your being;
for the more you leave it, the less you learn.
Search your heart
and see
the way to do
is to be.
~Lao Tzu
Private Yoga
Customized to fit your personal wellness goals
Hatha:
A perfect place to begin or deepen your practice. Learn the foundational principles for proper alignment in various yoga postures and basic breath practices to cultivate mindfulness and nurture a connection to your inner awareness.
Vinyasa:
Take it up a notch. This style of yoga links movement and breath to attain balance in the mind and body. Vinyasa means “to place in a certain way” and relates to the alignment of a deliberate sequence of poses that activate a continuous flow and develop the steadiness necessary for your to adapt to the changing nature of life.
Kundalini:
Have a specific health concern or personal interest in exploring Kundalini Yoga, also known as “The Yoga of Awareness?” The four dynamic components of a Kundalini practice include postures (asana), breath practices (pranayama), mudra (hand seals) and mantra (sounds chanted) to enliven energy in your body, stabilize the emotions, balance the mind and uplift the spirit. Kundalini is a yogic technology that clears the chakras (energy centers) and aligns all Ten Bodies! The experience goes directly to your heart creating lasting transformation.
Restorative/Yin/Yoga Nidra:
Unwind and relax. Low and slow; less is more in these meditative practices. Entirely composed of poses that are done close to the floor and supported with a variety of props such as a bolster, blocks, blanket and strap.
Yoga Nidra is most commonly understood as “yogic sleep.” I will guide you through a systematic relaxation process that will invite you to move through various states of consciousness with effortless awareness.
Sound Healing:
Music and sound have been proven to have a profound effect in reducing stress, anxiety and depression and to balance the mind and body. Experience crystal bowls attuned to the chakras and the healing vibrations of the Gong carve a sonic pathway to a renewed sense of harmony and peace.
Corporate Yoga and Life Coaching programs to support your organizational health and wellness and private, circle classes and workshops also available for your friends, community or business.
All sessions take place in-person or Zoom as mutually agreed upon.
Schedule a complementary call today to discuss the details of your transformation. All inquires contact Jenny at jenny@nourishcreatetransform.com
Customized to fit your personal wellness goals
Hatha:
A perfect place to begin or deepen your practice. Learn the foundational principles for proper alignment in various yoga postures and basic breath practices to cultivate mindfulness and nurture a connection to your inner awareness.
Vinyasa:
Take it up a notch. This style of yoga links movement and breath to attain balance in the mind and body. Vinyasa means “to place in a certain way” and relates to the alignment of a deliberate sequence of poses that activate a continuous flow and develop the steadiness necessary for your to adapt to the changing nature of life.
Kundalini:
Have a specific health concern or personal interest in exploring Kundalini Yoga, also known as “The Yoga of Awareness?” The four dynamic components of a Kundalini practice include postures (asana), breath practices (pranayama), mudra (hand seals) and mantra (sounds chanted) to enliven energy in your body, stabilize the emotions, balance the mind and uplift the spirit. Kundalini is a yogic technology that clears the chakras (energy centers) and aligns all Ten Bodies! The experience goes directly to your heart creating lasting transformation.
Restorative/Yin/Yoga Nidra:
Unwind and relax. Low and slow; less is more in these meditative practices. Entirely composed of poses that are done close to the floor and supported with a variety of props such as a bolster, blocks, blanket and strap.
Yoga Nidra is most commonly understood as “yogic sleep.” I will guide you through a systematic relaxation process that will invite you to move through various states of consciousness with effortless awareness.
Sound Healing:
Music and sound have been proven to have a profound effect in reducing stress, anxiety and depression and to balance the mind and body. Experience crystal bowls attuned to the chakras and the healing vibrations of the Gong carve a sonic pathway to a renewed sense of harmony and peace.
Corporate Yoga and Life Coaching programs to support your organizational health and wellness and private, circle classes and workshops also available for your friends, community or business.
All sessions take place in-person or Zoom as mutually agreed upon.
Schedule a complementary call today to discuss the details of your transformation. All inquires contact Jenny at jenny@nourishcreatetransform.com
