For purpose driven people who want to access their full potential, I provide holistic and transformational tools, practices and programs to support personal healing and self-discovery.
Transformational Life Coaching
Coaching is the art of engaging in meaningful conversation to connect with our desire to create a life based on our core longings and desires. The transpersonal coaching process is a creative process of authentic self discovery. Through it we forge a relationship between the visions and dreams that live within us and the actions that will support us in taking our next steps outwardly. When a congruence is formed between who we are and what we do, the greatest opportunities to move toward our life's calling are cultivated. Coaching provides the unique opportunity to do the "inner" work of compassionately challenging the limiting thoughts, feelings and behavior that keep you from moving forward and invites you to clearly map the practical action steps that will allow you to live more fully into your beauty, strength and power to serve others.
Grounded in wellness and preventative health, coaching creates a partnership between client and coach where the inherent creativity and resourcefulness of the client is honored. Goal-setting, life planning and envisioning the future are the hallmarks of personal coaching. This is ideally suited for those that have been feeling stuck in repetitive cycles, if you are navigating a life transition or have a sense that there is “something more” that is possible for your life and are seeking support in taking your next steps.
Introductory Assessment: 30 min free consultation to discuss your specific needs and answer questions
Individual session: $75
Three session package: $195
Six session package: $390
Skype sessions available
The Art of Fulfillment: Creating a Life You Love
"You are a powerful creator."
Jenny's signature coaching program, this series has been described by past participants as "an awakening," and "an evolution of my soul's journey and methodical path toward the answers to my biggest questions," "a true learning of unconscious vs. conscious" and "a tremendous expansion of my knowledge, clarity and confidence."
This is a guided six week personal growth and transformation experience that offers the "foundations of fulfillment" or key creative principles that serve as the building blocks for your dreams and visions to manifest in your everyday life. Begin by choosing an area of your life that you would like to focus on making positive and empowered changes. Then witness week by week as you follow closely to specific practices and new learning how you will discover a way to move forward and gain momentum in the direction of your heart's desires. This program will supply you with a blueprint and the essential tools that you will need to build and sustain any dream.
This series is available as a private or group experience. Inquire at jenny@nourishcreatetransform.com for more details.
Private Yoga:
Customized to suit your individual wellness goals$75 per hour
Three session package: $195
Six Session package: $390
Small group private yoga also available
Corporate Yoga:
$150/hr
Reiki:
A Japanese energy healing technique that works with Rei-"Universal Life" and Ki-"Energy" to balance, restore and align the mind and body. This modality is experienced with the recipient fully clothed and lying comfortably on the massage table.
$75 per hour
Massage Therapy:
60 or 90 minutes of deep self-care. Each session is customized and includes my intuitive approach to therapeutic massage, re-balancing energy work (Reiki), aromatherapy and sage clearing.
$75/hour $100/1.5 hours
Dynamic Duo:
75 minute private session combining 30 minutes of personalized yoga and 45 minutes therapeutic massage. From OM to AHHHH. Get the best of both worlds!
$100
Astrology Reading:
Your astrological birth chart is essentially a snap shot of the sky when you were born. It serves as a unique blueprint of your psyche, offering valuable information that can help you better understand yourself and identify your soul's purpose. This reading will focus on your Primal Triad (Sun, Moon and Rising signs) to give you a well rounded sense of yourself as outer personality, inner drives and favored mask you wear in the world as well as your North Node position, which points to your specific evolutionary path of learning in this lifetime.
***Date, time, and place of birth are required to get an accurate reading.
$75/hour
Workshops:
Women’s Wisdom Circle--An ongoing six week series combining exploratory themes, enriching discussion, reflective journaling and nourishing yoga practice.
Heart and Soul--A four hour workshop to explore the transformative nature of the creative process. Explores the three most powerful archetypes for healing our connection to the creative spirit.
Body Language: Embodiment and Expression--Empowering practices to amplify the wisdom that lives within our bodies. Expressive arts, authentic movement and journaling.
Nourish--Four weeks of holistic self-care practices to nurture body, mind, heart and soul.
The Courage to Create: This is a very unique 8 week class designed to walk you step by step through a labyrinth-like journey of self-discovery utilizing the creative process for transformation. We will explore the themes of "calling and creativity" in your life.
***Private circle workshops also available for your friends, community or business***
*Payment plans available upon request
Coaching is the art of engaging in meaningful conversation to connect with our desire to create a life based on our core longings and desires. The transpersonal coaching process is a creative process of authentic self discovery. Through it we forge a relationship between the visions and dreams that live within us and the actions that will support us in taking our next steps outwardly. When a congruence is formed between who we are and what we do, the greatest opportunities to move toward our life's calling are cultivated. Coaching provides the unique opportunity to do the "inner" work of compassionately challenging the limiting thoughts, feelings and behavior that keep you from moving forward and invites you to clearly map the practical action steps that will allow you to live more fully into your beauty, strength and power to serve others.
Grounded in wellness and preventative health, coaching creates a partnership between client and coach where the inherent creativity and resourcefulness of the client is honored. Goal-setting, life planning and envisioning the future are the hallmarks of personal coaching. This is ideally suited for those that have been feeling stuck in repetitive cycles, if you are navigating a life transition or have a sense that there is “something more” that is possible for your life and are seeking support in taking your next steps.
Introductory Assessment: 30 min free consultation to discuss your specific needs and answer questions
Individual session: $75
Three session package: $195
Six session package: $390
Skype sessions available
The Art of Fulfillment: Creating a Life You Love
"You are a powerful creator."
Jenny's signature coaching program, this series has been described by past participants as "an awakening," and "an evolution of my soul's journey and methodical path toward the answers to my biggest questions," "a true learning of unconscious vs. conscious" and "a tremendous expansion of my knowledge, clarity and confidence."
This is a guided six week personal growth and transformation experience that offers the "foundations of fulfillment" or key creative principles that serve as the building blocks for your dreams and visions to manifest in your everyday life. Begin by choosing an area of your life that you would like to focus on making positive and empowered changes. Then witness week by week as you follow closely to specific practices and new learning how you will discover a way to move forward and gain momentum in the direction of your heart's desires. This program will supply you with a blueprint and the essential tools that you will need to build and sustain any dream.
This series is available as a private or group experience. Inquire at jenny@nourishcreatetransform.com for more details.
Private Yoga:
Customized to suit your individual wellness goals$75 per hour
Three session package: $195
Six Session package: $390
Small group private yoga also available
Corporate Yoga:
$150/hr
Reiki:
A Japanese energy healing technique that works with Rei-"Universal Life" and Ki-"Energy" to balance, restore and align the mind and body. This modality is experienced with the recipient fully clothed and lying comfortably on the massage table.
$75 per hour
Massage Therapy:
60 or 90 minutes of deep self-care. Each session is customized and includes my intuitive approach to therapeutic massage, re-balancing energy work (Reiki), aromatherapy and sage clearing.
$75/hour $100/1.5 hours
Dynamic Duo:
75 minute private session combining 30 minutes of personalized yoga and 45 minutes therapeutic massage. From OM to AHHHH. Get the best of both worlds!
$100
Astrology Reading:
Your astrological birth chart is essentially a snap shot of the sky when you were born. It serves as a unique blueprint of your psyche, offering valuable information that can help you better understand yourself and identify your soul's purpose. This reading will focus on your Primal Triad (Sun, Moon and Rising signs) to give you a well rounded sense of yourself as outer personality, inner drives and favored mask you wear in the world as well as your North Node position, which points to your specific evolutionary path of learning in this lifetime.
***Date, time, and place of birth are required to get an accurate reading.
$75/hour
Workshops:
Women’s Wisdom Circle--An ongoing six week series combining exploratory themes, enriching discussion, reflective journaling and nourishing yoga practice.
Heart and Soul--A four hour workshop to explore the transformative nature of the creative process. Explores the three most powerful archetypes for healing our connection to the creative spirit.
Body Language: Embodiment and Expression--Empowering practices to amplify the wisdom that lives within our bodies. Expressive arts, authentic movement and journaling.
Nourish--Four weeks of holistic self-care practices to nurture body, mind, heart and soul.
The Courage to Create: This is a very unique 8 week class designed to walk you step by step through a labyrinth-like journey of self-discovery utilizing the creative process for transformation. We will explore the themes of "calling and creativity" in your life.
***Private circle workshops also available for your friends, community or business***
*Payment plans available upon request
"If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair, but ask me what I am living for, in detail, ask me what I think is keeping me from living fully for the thing I want to live for." ~Thomas Merton
