Kundalini Yoga and The Chakras:
Awakening The Path to Higher Self Awareness
An 8 Week Series
Beginning October 2023
Awakening The Path to Higher Self Awareness
An 8 Week Series
Beginning October 2023
Serving as a multidimensional map for our evolution, the Chakra system offers a treasure trove of personal information for our collective human journey. The seven main energy centers ascend along the central channel of the spine and represent a different set of lessons for our healing, growth, empowerment and expansion. Together they create a robust holistic curriculum that supports us in getting to the root cause of dis-ease in the body and mind, unlocking more of our creative potential and discovering a direct connection to our Higher Self and unique path of purpose.
The 5,000 year old technology and teachings of Kundalini Yoga facilitates the awakening process by activating the dormant Kundalini energy or Shakti that then ignites the internal fire of the Soul and begins the journey of the expansion of consciousness.
To offer a total learning experience, this series will be presented on three levels: Lecture/information, somatic/embodied practice and as a progressive/transformational process to safely support the awakening your Kundalini Shakti.
You will learn:
Saturdays October 7, 14, 21, 28, November 4, 11, 18 and December 2
1:30-4 pm
One Yoga and Fitness or Zoom
Investment: $450
Previous participants in Chakra series: $100
Classes will be recorded
Contact: jenny@nourishcreatetransform.com if you have any questions
The 5,000 year old technology and teachings of Kundalini Yoga facilitates the awakening process by activating the dormant Kundalini energy or Shakti that then ignites the internal fire of the Soul and begins the journey of the expansion of consciousness.
To offer a total learning experience, this series will be presented on three levels: Lecture/information, somatic/embodied practice and as a progressive/transformational process to safely support the awakening your Kundalini Shakti.
You will learn:
- How this intelligent subtle system works as a vital framework for the Kundalini awakening process
- Gain knowledge about the nature of your Life Force Energy and how you can use it to consciously create the highest levels of health, happiness and well-being.
- Experience a quantum shift in your Self Identity as you discover which of your centers are over/under developed and how to cultivate a whole, healed and integrated interaction between all 8 centers.
- Practice powerful Kundalini yoga kriyas and meditations specific to each of the chakras to awaken the subtle life force energy, balance the glandular system, strengthen and vitalize the nervous system, clear the subconscious mind and establish new habit patterns that initiate true empowerment and establish an upgraded mental/emotional baseline.
- Increased intuition and higher sensory perception for clarity, discernment and development of the meditative mind.
- Includes a newly updated 44 page supplemental workbook with detailed information on each chakra, journaling prompts, affirmations and additional practices to support your personal journey. Bonus material added: Awakening Kundalini Shakti: A Systematic Approach to Unlocking the Power Within and Yantra Visualization Practice Guide.
- Connect in the sacred container of circle with an elevated community of like-hearted individuals committed to spiritual awakening and embodying our greatest potential. Time will be allotted each week for Q + A to support your learning and growth.
Saturdays October 7, 14, 21, 28, November 4, 11, 18 and December 2
1:30-4 pm
One Yoga and Fitness or Zoom
Investment: $450
Previous participants in Chakra series: $100
Classes will be recorded
Contact: jenny@nourishcreatetransform.com if you have any questions
Kundalini Yoga is the yoga of awareness and energy. The Kundalini awakening process is designed to unfold in a gradual, steady progression. We open the spinal column, balance the three main energy pathways, generate a balance of our pranic enlivening and eliminating forces and organically open our higher, intuitive faculties. It’s a precise science with thousands of years of intelligence to back its power and proficiency. Learn more here
“The human body is like a musical instrument, constructed of 72 strings. Each string or sur acts like a meridian vibrating with a flow of the energy of life—the Prana. The inflow of cosmic energy into the body cascades through the crown of the head, the Tenth Gate, like a waterfall and collects in pools or vortices—the chakras.” ~The Aquarian Teacher Manual
“The power of Kundalini yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and Infinity in all aspects of your daily life.” ~Yogi Bhajan
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