Kundalini Corner

Kundalini Yoga and The Chakras:
Awakening The Path to Higher Self Awareness
A 7 Week Series with Jenny Clarke

Serving as a multidimensional map for our evolution, the Chakra system offers a treasure trove of personal information for our human journey. The seven main energy centers ascend along the central channel of the spine and represent a different set of lessons for our healing, growth, empowerment and expansion. Together they create a robust holistic curriculum that supports us in getting to the root cause of dis-ease in the body and mind, unlocking more of our creative potential and discovering a direct connection to our Higher Self and unique path of purpose.

The 5,000 year old technology and teachings of Kundalini Yoga facilitates the awakening process by activating the dormant Kundalini energy or Shakti that then ignites the internal fire of the Soul and begins the journey of the expansion of consciousness.

To offer a total learning experience, this series will be presented on three levels: Lecture/information, somatic/embodied practice and as a progressive/transformational process to safely support the awakening your Kundalini energy.

How this intelligent subtle system works as a vital framework for the Kundalini awakening process.
Gain knowledge about the nature of your Life Force Energy and how you can use it to consciously create the highest levels of health, happiness and well-being.
Experience a quantum shift in your Self Identity as you discover which of your centers are over/under developed and how to cultivate a coherent and integrated interaction between all chakras.
Practice powerful Kundalini yoga kriyas and meditations specific to each of the chakras to awaken the subtle life force energy, balance the glandular system, strengthen and vitalize the nervous system, clear the subconscious mind and establish new habit patterns that initiate true empowerment and establish an upgraded mental/emotional baseline.
Increased intuition and higher sensory perception for clarity, discernment and development of the meditative mind.
Includes a 44 page supplemental workbook with detailed information on each chakra, journaling prompts, affirmations and additional practices to support your personal journey. Bonus material added: Awakening Kundalini Shakti: A Systematic Approach to Unlocking the Power Within and Yantra Visualization Practice Guide.
Connect in the sacred container of circle with an elevated community of like-hearted individuals committed to spiritual awakening and embodying our greatest potential. Time will be allotted each week for Q + A to support your learning and growth.

Saturdays: September 6, 20 October 4, 25 November 8, 22 December 6
1:30-4 pm
One Yoga and Fitness or Zoom
Investment: $450
Previous Participants: $150
No prior Kundalini Yoga experience necessary!
Please dress comfortably and bring a yoga mat, journal and pen.

Register online at One Yoga & Fitness

Kundalini Yoga is the yoga of awareness and energy. The Kundalini awakening process is designed to unfold in a gradual, steady progression. We open the spinal column, balance the three main energy pathways, generate a balance of our pranic enlivening and eliminating forces and organically open our higher, intuitive faculties. It’s a precise science with thousands of years of intelligence to back its power and proficiency. Learn more here

“The human body is like a musical instrument, constructed of 72 strings. Each string or sur acts like a meridian vibrating with a flow of the energy of life—the Prana. The inflow of cosmic energy into the body cascades through the crown of the head, the Tenth Gate, like a waterfall and collects in pools or vortices—the chakras.” ~The Aquarian Teacher Manual

“The power of Kundalini yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and Infinity in all aspects of your daily life.” ~Yogi Bhajan

What My Clients Are Saying:

"I know that “life changing” is a bit over used but it best describes how I feel about what Jenny Clarke offers with "The Courage to Create" course. She uses the metaphor of the labyrinth. A twisted turning path with hidden chambers that takes you to the center and then back out again with new insights. I took the private version of this program. The weekly lessons took me to the core of who I am. Along the way looking into some long closed chambers where we cleared out a few ghosts and discovered some buried gems. At the end of the course I emerged forever changed with a new understanding and appreciation of who I am. You can not get lost in a labyrinth as long as you keep moving forward. The journey begins when you take the first step. I highly recommend that you take the first step and sign up for the Courage to Create!" ~L.H.

My experience with the circle was amazing. I have been told that circles have power. And I am now a believer. I felt like my intentions of gaining insight and tools for my life and the lives of those I am blessed to work with were fulfilled. It confirmed so much of what I have learned over the last few years. I felt validated. The way the materials were presented was so well thought out and simple to follow. I gained so much support from the souls inside the circle and I gave a ton of support to them. That was also my personal intention for class. My experience was life changing. Jenny has changed my life for the better MANY times through her work and healing. Thank you Jenny Clarke ~Kevin S.

The series was an experience like none other! What was covered and how was truly impressive. Our group of participants were amazing – a small intimate, non-judgmental group. As a domestic violence survivor, I have participated extensively in many avenues of self-awareness and growth; individual cognitive therapy sessions for years, specialized group therapy sessions, read many books, am part of online groups and researched endlessly many self-growth and psychological disorders and topics online. I’ve done a lot of this work on different levels but this series really encompassed everything I have worked on and more in one workshop in 6 weeks. It put it all together (plus more) in an easy streamlined way. I was able to start to understand that I am my own life expert and I realized that I was seeking external advice or validation instead of listening to my own inner compass. I liked having a partner and the group circle. We did some hard inner work and I think sharing with others cultivated acceptance and moving forward. The group created a non-judgmental space that welcomed this. The struggles shape us into who we are. I was presented with the opportunity to give and receive support. It was interesting to hear others perspectives of me. I realized I do not see what they see in me (strength, courage, openness etc.) and that has stuck with me. Because of this, I realized I need to be easier on myself. I can’t wait for the next circle! ~Anonymous/The Art of Fulfillment participant

"Jenny’s coaching was full of gentle reinforcement that inspired me and provided loving guidance to help me create a connection to my heart by taking small steps toward my desires. I get so much from her feedback emails after each session. The practical skills and wisdom (both personally and professionally) are exactly what I needed during this time of flux. Jenny really helped me stay focused on the details of the moment without getting confused or losing sight of the big picture." ~K.E.

YOUR CART

What My Clients Are Saying:

Connect with Me

Subscribe Today!