Kundalini Yoga and The Chakras:
Awakening the Path to Higher Self Awareness 
An 8 Week Series Beginning September 2021*

When we are primarily identified with the ego and living from the conditioned mind, we get stuck in patterns that often feel impossible to overcome. These habitual patterns, usually associated to trauma, are deeply woven into our biology and subconscious mind and often manifest in these ways:

• Depression and Anxiety
• Addictive behaviors
• Disassociation/disconnection from the physical body
• Co-dependency and emotional/commotional relationships
• Feelings of being caught in the victim, perpetrator, savior paradigm 
• High Reactivity/Out of control emotions 
• Repetitive negative thought loops
• Scarcity and lack 
• Self-esteem issues, unworthiness and self-doubt​

The ego is not "bad," just that it represents only a limited expression of the full potential of the Human Being. Perhaps you have had fleeting moments of an elevated experience that offered a bigger perspective of life and your purpose within it, but what if you could live each day from a sustained state of creative possibility? You will need a practice to alchemize and transform the conditioned tendencies into a clear, conscious expression. This is exactly what a dedicated path of Self-Mastery will empower you to do.

The Yogic technology offers us a highly refined and sophisticated map for expanding our sense of Self by freeing our attachments to the "lower" self and establishing a connection to our Higher Self awareness. It's through this vertical relationship that we access and experience the beauty of both our humanity and the greater potential of our Divinity.

Chakra means “wheel” and refers to vortices of energy that exist as dynamic conductors of life force energy. There are seven main chakras in the human subtle energy system that align up the spine from the base to the crown of the head corresponding to specific nerve plexuses within the endocrine system. In Kundalini yoga we recognize an 8th Chakra or auric field that interpenetrates the seven main centers and surrounds the physical body. Each center offers its own particular "curriculum" of conscious evolution that, once energetically activated, rises from the density of our earthly form into the subtle realms of our spiritual nature. The process of enlightenment for the yogi happens by way of embodiment or becoming conscious of our higher nature through the body vehicle.

Kundalini Yoga is the yoga of awareness and energy. The Kundalini awakening process is designed to unfold in a gradual, steady progression. We open the spinal column, balance the three main energy pathways, generate a balance of our pranic enlivening and eliminating forces and organically open our higher, intuitive faculties. It’s a precise science with thousands of years of intelligence to back its power and proficiency. Learn more here

As Einstein said: "We cannot solve our problems with the same thinking we used when we created them." 
You must elevate your consciousness to perceive creative solutions from a whole new level of awareness. The Chakra system will support you in discovering that the path to liberation and integration is within you!

In this series you will learn:

• How this intelligent subtle system works and explore a Quantum shift in your Self identity. Includes a 40 page supplemental PDF with detailed information on each chakra, journaling prompts, affirmations and practices to support your personal journey.
• Practice powerful Kundalini yoga kriyas and meditations specific to each of the 8 Chakras to awaken the subtle energy,  balance the glandular system, clear the subconscious mind and establish new habit patterns that heal, strengthen and vitalize the nervous system
• Build the muscle of coherence or heart/brain resonance by cultivating elevated states of emotion 
• Open to higher sensory perception by accessing intuition and developing the meditative mind 
• Create a harmonious alignment between the ego and Higher Self/Soul that allows for new creative solutions to be realized​

*Mondays beginning September 13, 2021: 10:30-12:00pm
One Yoga and Fitness or Zoom
$300 early registration before 9/6 or $350 after
Register HERE

“The human body is like a musical instrument, constructed of 72 strings. Each string or sur acts like a meridian vibrating with a flow of the energy of life—the Prana. The inflow of cosmic energy into the body cascades through the crown of the head, the Tenth Gate, like a waterfall and collects in pools or vortices—the chakras.” ~The Aquarian Teacher Manual
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“The power of Kundalini yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and Infinity in all aspects of your daily life.” ~Yogi Bhajan